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- Drink more liquids. The bowel can't work properly without a minimum of two quarts, or sixty-four ounces of liquid, in a day. The fastest way to get your bowel to stop working is to dehydrate.
- Eat more fiber. Fiber makes your bowel work. Animal foods are sludge. Refined flour products are sludge. Eat more fruits, vegetables, grains, and sprouts. The least refined the food, the more powerful it is.
- Try natural laxative foods like fruit. Fruits are great, including apples, dates, figs, bananas. You can try just about any food that contains liquid.
- Move your body. Walking is a great way improve colon function because it can stimulate healthy bowel movements. Make walking a regular part of your daily routine.
- Get adjusted. Nerves coming from the spine in the lower back control peristalsis (muscular movement of the colon wall) and can be impinged, resulting in constipation. Frequent and specific spinal adjustments are all that is needed to improve colon motility.
- Try Natural Calm. Natural Calm is a natural stool softener that helps get the bowel moving. It balances your calcium intake and restores healthy magnesium levels. The original formula is now available in flavors and in convenient travel packets. Specialty formulas are available for mothers, babies and kids.
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