Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use chiropractors to treat their injuries, help manage their pain, and help keep them at the top of their game in terms of performance and stamina.
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regular exercise has also been shown to help with depression and anxiety. There is
Every year an estimated 3.8 million people in the United states sustain mild traumatic brain injuries (MTBI) or concussions. Many of these injuries are due to sports related activities, work related injuries, motor vehicle accidents, and military operations. It is also estimated that as many
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes that include exercise. By getting the patient to take certain steps, chiropractors make them a vital participant in their own healing. Exercise is outstanding
Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out manage their pain, find relief from health issues, and recover from injuries. What many may not realize is that an estimated
Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out
Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind
Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which
In sports, performance is everything. Regardless of whether you’re a pro football player or a weekend warrior, your level of performance in your chosen athletic activity is what takes you to competitive heights. There are certain things that every athlete knows will make them stronger, faster,