Truck driving puts a lot of stress on the body. Just spending hours behind the wheel can take its toll no matter what type of vehicle you are driving. When you factor in the shifting, steering, clutching, and constant monitoring that is required in a
Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students’ desks helping them and carrying heavy books. They sit at a desk, grading papers. It’s no wonder so many of our educators complain
The spine is a very intricate structure and when one component fails to function properly it can affect the entire body, causing pain and loss of mobility. Tiny bones, called vertebrae, are stacked on each other to form the spine. They are joined in such
Flexibility is something that many people would like more of, but few know how to achieve it. If they do, they don’t do anything about it. This is because flexibility training is often seen as difficult, painful, and time consuming. It is also significantly underestimated.
When most people think of chiropractors, the first thing that comes to mind is back pain. However, chiropractic care can be used to treat a variety of conditions from joint pain to migraines. When a patient comes in with complaints of pain in the shoulder
The shoulder bears the brunt of a lot of work even in day to day activity. When something goes wrong, it can dramatically impact a person’s quality of life. The joint itself is quite complex with a wide range of motion and that ability can
Some people find it easier to engage in certain healthy activities during different times of the year. For instance, they may enjoy the fresh produce of summer, or going for a run during the cooler days of fall. However, there are some things you can
Every day millions of people use chiropractic care to help manage pain, correct certain health conditions, and to live a healthier, more mobile life – and there are some very famous faces among them. A number of celebrities use chiropractic on a regular basis. Here
Text neck is a very real condition that is caused by staying in a prolonged “texting” position – hunched shoulders and neck tilted forward. As a result, the back, neck, and shoulder muscles become overworked and your spinal structure is actually changed. Many people who
Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become more tense and