Wellness

Backpack Safety Tips for Optimal Back and Neck Health

With students getting ready to return to school following the close of summer vacation, you need to make sure that your students optimize their backpacks to protect the health of their back and neck. During the past few years, there has been a growing concern

Five Benefits Chiropractic Patients Can Expect from Intermittent Fasting

If you are looking for a way to lose weight while also enjoying a number of other health benefits, then you might have heard about something called intermittent fasting. Traditional diets might feel restrictive but intermittent fasting provides an effective alternative to weight management. One

What Chiropractic Patients Want to Know About Cervical Arthritis

Among the conditions that chiropractors treat, one of the most common is called cervical arthritis. This is a common source of back and neck pain. Over time, cervical arthritis can lead to debilitating, chronic health problems that could ultimately prove disabling. In general, cervical arthritis is

The Benefits of Chiropractic Care During A Global Pandemic

The COVID-19 pandemic has impacted everyone and this has given rise to numerous crises including a public health crisis, an economic crisis, and even a mental health crisis. As individuals and families wonder how they are going to make it through this crisis, one option

How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness

Joint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can help optimize the function of your joints, making it possible to improve your mobility with less pain. When living with arthritis, chiropractic is an excellent

How Chiropractic Helps Those That Suffer From Middle Back Pain

Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic care can help reduce middle back pain, strengthen surrounding muscles and improve your posture. You aren't prescribed medication by a chiropractor, and it is

Three Reasons Why Walking is Good for Your Spine

Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you to have the mobility you need without excess pain. Walking is an excellent way to strengthen the muscles that support your spine. Your

Five Reasons Why Cycling is Good for You

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here

Four Simple Neck Stretches for Pain Relief & Stress Reduction

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of your discomfort,

Four Outdoor Activities That Are Good for Your Spine

Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you are struggling with back pain or dealing with a back injury, choosing the right exercise is important. You can benefit a lot from