If you are looking for a challenging sport that will also treat you to some amazing scenery, then you have probably thought about taking up golf. Even though golf may not look as strenuous as running, swimming, or football, it is still important for you
If you are looking for a great way to stay in shape, you might be thinking about aerobic exercise. This is a great way to burn calories, and one of the most straightforward exercises is to enjoy simply by going out for a run. Your
Everyone gets hurt from time to time, and you may suffer a ligament sprain or a muscle strain. First, it is important to highlight the difference between these injuries. If you have been diagnosed with a sprain, you have stretched the ligament to the point
One of the most common reasons why our patients come to see us has to do with knee pain. The knee plays a vital role in numerous processes throughout the day. In addition to bending and straightening the lower like countless times throughout the day,
Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track your exercises and diet, now they actually keep track of data that is extremely useful
If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce your pain from injuries and improve your alignment for a more effective run. Chiropractors offer excellent rehabilitation care, and
Golfer’s elbow is a condition that affects far more than those who hit the golf course regularly. According to Dynamic Chiropractic, golfer’s elbow can affect violinists, construction workers, tennis players, bikers and more. Essentially, anyone who is prone to overusing the elbow can find themselves
In childhood, flexibility can almost seem like a parlor trick. The other kids notice which kids can do the splits or put their foot behind their head. But as people grow into adulthood, maintaining normal flexibility gets to be much more challenging and losing flexibility
You are out hiking and twist your ankle. It hurts, but you make it back to your car without much problem. You notice you have some swelling and it is sore, so you head home for some good, old fashioned R.I.C.E. (rest, ice, compression, elevation).
ACL injuries are some of the most common sports related injuries that doctors and chiropractors see. It occurs when one of the ligaments in knee, the ACL, is torn. If left untreated, it can cause the person to have difficulty moving their knee or controlling