How Prolonged Sitting Destroys Your Health and How To Fix It

A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and

What Every Chiropractic Patient Ought To Know About Staying Hydrated

Just about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How much do you need to drink? What should you drink? When should you drink? It can all be a little overwhelming. Fortunately, staying

Three Stretches That Ease Back Pain For Chiropractic Patients

If you are suffering from back pain, you are not along. According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking

What Chiropractic Patients Want To Know About Sciatica

If you have ever experienced a shooting, nerve-like pain down one of your legs, you may be suffering from sciatica. The sciatic nerve can be impacted by a number of different things, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can

How Headache Sufferers Benefit From Chiropractic

A number of studies have demonstrated the effectiveness of chiropractic care for headaches – which is good news for the 90% of Americans who suffer from headaches at some point in their lives. Chiropractic care is not only excellent for treating headaches, it is also

How Combining Hiking With Chiropractic Can Improve Your Health

No matter what season it is, it's always a great time to get outside and get active as long as the weather cooperates. Hiking is a great way to enjoy nature while reaping some fantastic health benefits in the process. When you add chiropractic care

Three Benefits Chiropractic Patients Enjoy That Others Don’t

It’s no secret that we’re a little biased when it comes to chiropractic care. We believe in it, we’ve seen how great it works, and our many happy patients are a great testimony to how well it works. Still, there are some nay-sayers who believe that