Wellness

Salt is Good for You

AUTHOR: Dr. Malcolm Kendrick Scottish Doctor and author of “The Great Cholesterol Con” One of the most pervasive and stupid things that we are currently told to do is to reduce salt intake. This advice has never been based on controlled clinical studies, ever. Yet, as with...

Chiropractic Treatment for Dizziness

A recent case study suggests that chiropractic adjustments may alleviate chronic dizziness associated with neck pain.1 A 29 year old man had been suffering from cervicogenic dizziness for 10 years. His dizziness developed in his 20s after a lifetime of neck and back pain as a...

5 Migraine Treatments to Avoid

At least five of the most common medical treatments for migraines are unnecessary and potentially risky, argued the American Headache Society (AHS) in the November/December issue of the journal Headache. After performing a meta-analysis of the research and consensus of its members, the AHS recommended that...

7 New Year’s Resolutions for a Healthy Spine

With the New Year just around the corner, now’s the time to start thinking about how you can make meaningful changes to your life for better health. Here are seven steps you can take to improve the health of your spine and your overall wellness. Get...

11 Natural Headache Cures You Need to Know

Instead of depending on pain medications to get you through the day, try one of these drug-free headache treatments for relief. Chiropractic Adjustments: Research shows neck adjustments can decrease disability and pain in many patients with cervicogenic headache, and reduce the frequency of migraine headaches. Ginger: In...

Study Reveals Chiropractic Offers an “Economic Advantage”

Have you ever postponed getting medical care because you needed to wait for a “just a little more cash” or “just a little more time”? Well, you don’t have to wait and neglect your health any longer. A recent study published in the Journal of...

Chiropractic Assisting Patients with Migraines

NBC NEWS CHANNEL 5 - It now appears clear that chiropractic care may be used to assist patients with migraine. Research is currently being undertaken to investigate the potential mechanisms of chiropractic in the treatment of migraine. This research should also assess what (if any)...

Proof Chiropractic Lowers Stress, Raises Wellness

It’s well-known that chiropractic is effective for a variety of pain conditions, but over the last few years, more and more studies have found that chiropractic can also help us improve our overall health. Some of these recent studies have shown that chiropractic can alter...

Massage May Help Cervicogenic Headaches

A new pilot study suggests that massage therapy could help to improve neck symptoms in patients with cervicogenic headaches. Although massage therapy has previously been shown to help migraine, little research has examined the effects of massage on this specific headache type. Cervicogenic headache is caused...

Kale & Broccoli Fight Osteoarthritis

Eating kale, broccoli, and other cruciferous vegetables could help to prevent the progression of osteoarthritis, a new study from the UK suggests. Researchers from the University of East Anglia found that cruciferous vegetables contain a chemical compound called sulforaphane, which blocks enzymes causing the destruction of cartilage by...