If you are experiencing neck, back, or shoulder pain, then you should think about performing neck mobility exercises. Neck mobility exercises will increase your flexibility, mobility, and range of motion. Furthermore, by approaching your joints from the neck down, this can also improve your overall
There are countless people who suffer from pain and discomfort in various parts of their bodies. One of the most common places where people suffer from discomfort is their hips. As people get older, their range of motion and flexibility in their hips can be
Among the various reasons why someone might seek the help of a medical professional, chronic pain is at the top of the list. Furthermore, chronic pain is also one of the leading causes of disability in the United States and around the world. Many people
With the temperatures starting to drop outside, there are lots of people who are looking to spend more time outdoors and watch the leaves change. In this manner, there are lots of people who enjoy hiking. If you are looking for a way to get
There are many people who love playing sports. This is a great way to not only stay in shape but also learn about teamwork, discipline, commitment, and perseverance. At the same time, an injury can happen at any time. It makes sense that athletes want
Your back plays a critical role in the overall health of your musculoskeletal system. Therefore, you need to do everything you can to keep it healthy. Your spinal cord is protected by a serious of bones called vertebrae. These vertebrae are cushioned by small spinal
With summer now in the rearview mirror, the temperature is starting to cool off. The sun is starting to set a little bit earlier and the kids are back in school. At the same time, this also means that the leaves are starting to change
When people think about a chiropractor, they usually think about a health care professional who specializes in helping people with back pain, spinal cord issues, and alignment problems. Even though chiropractors see these type of health problems, they also help treat other conditions like carpal
When you first arrive at the office, one of the first things that you notice is your desk. You might imagine that you were going to have to sit there for the entire day. You might also wonder how you were going to make it
You may not realize just how much you depend on your shoulders to help you throughout your day until you suffer an injury. There are numerous ways that someone might suffer an injury of the shoulder; however, one of the most common involves the rotator