More people are working from home than ever before. While there are definitely some advantages that come from such an arrangement, there are also some challenges. One of those challenges is maintaining good posture. Your workplace likely had a variety of measures in place to
Maintaining your overall health has never been more important. With the rise of coronavirus, it has become increasingly apparent that your health really is everything – and maintaining the health of your fellow members in society matters, too. Chiropractic has played an important part in
As much as most of us want to improve our physical fitness, the reality is that starting a new workout – especially a complex workout or one that requires a gym – is intimidating at the best of times. And if you are stuck in
Most people have heard of the brain stem before—but what is it, exactly? Read on to learn what the brain stem does and why it is so important. What is the Brain Stem? The brain stem connects your cerebrum, the lowest part of your brain, with your
Anxiety is a condition that affects tens of millions of adults in the U.S. year after year. As life becomes increasingly stressful – which is certainly happening right now – anxiety symptoms can become more intense and make it difficult to live your life as
For most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the invasion.
Hand injuries can make it difficult to perform many different activities in your daily life. They can make it hard to work, to enjoy recreation and even to do the most basic tasks like tying your shoes. You may have sustained a traumatic hand injury
Bursitis of the shoulder happens when the bursa within the shoulder joint becomes inflamed. The bursa is a fluid-filled sac, and it is there to protect then tendons within the shoulder. Once the area is inflamed and the bursa is painful, there is less room for
Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause
Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit