Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What you may not realize is that
As you move into your senior years, you expect a certain amount of discomfort and loss of mobility. Aging is always hard on the body. But it is important to understand that there are things you can do to feel better—much better than if you
College is often one of the most exciting times in a person’s life—but with all that excitement comes a surprising amount of physical stress. Sitting all day in classes, hunching over textbooks and laptops, even relaxing by watching videos on your phone or texting friends,
A winged scapula can be a painful and even debilitating condition if left untreated. As the name suggests, the condition is often easily spotted by the protrusion of the scapula from the back. A winged scapula can be treated, fortunately. Chiropractic care and associated therapies
A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important –
A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and
The human head is heavier than most people realize. Weighing an average 10 pounds, the head can put a great deal of pressure on the neck when placed in different positions – especially when angled down while looking at your phone. The damage caused to the
Backpacks are invaluable in today’s world – allowing us to carry everything we need wherever we go. But as great as backpacks are, the fact is they can cause real damage if they are not carried correctly. It is possible to carry more weight than
Just about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How much do you need to drink? What should you drink? When should you drink? It can all be a little overwhelming. Fortunately, staying
If you are suffering from back pain, you are not along. According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking